Make life an exhilarating experience!
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
Free yourself from fears, phobias, and panic attacks.
Overcome self-defeating attitudes.
Discover the five secrets of intimate communication.
ISBN 10 : 0452281326
ISBN 13 : 9780452281325
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psy..
ISBN 10 : 0380718030
ISBN 13 : 9780380718030
A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approv..
ISBN 10 : 9780062136497
ISBN 13 : 0062136496
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychi..
ISBN 10 : OCLC:59901528
ISBN 13 :
ISBN 10 : 9780062289735
ISBN 13 : 006228973X
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you w..
ISBN 10 : 9781407062617
ISBN 13 : 1407062611
We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wro..
ISBN 10 : 9781462520428
ISBN 13 : 1462520421
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1..