The Anxiety and Worry Workbook: The Cognitive Behavioral Solution


 If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print…

The Anxiety And Worry Workbook

ISBN 10 : 9781606239186
ISBN 13 : 160623918X

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the auth..

The Anxiety And Worry Workbook

ISBN 10 : 9781462503742
ISBN 13 : 1462503748

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and te..

The Cognitive Behavioral Workbook For Anxiety

ISBN 10 : 9781626250178
ISBN 13 : 1626250170

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper..

The Anxiety And Phobia Workbook

ISBN 10 : 1608822036
ISBN 13 : 9781608822034

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, pa..

The Cognitive Behavioral Workbook For Depression

ISBN 10 : 1608824179
ISBN 13 : 9781608824175

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself ..

Cognitive Therapy Of Anxiety Disorders

ISBN 10 : 9781609189921
ISBN 13 : 1609189922

- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Cente..

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