The Anxiety and Phobia Workbook


Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this…

The Anxiety And Phobia Workbook

ISBN 10 : 1608822036
ISBN 13 : 9781608822034

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, pa..

Anxiety Phobia Workbook

ISBN 10 : 9781458720764
ISBN 13 : 1458720764

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to ..

Anxiety Phobia Workbook

ISBN 10 : 9781458721013
ISBN 13 : 1458721019

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to ..

Anxiety Phobia Workbook

ISBN 10 : 9781458720986
ISBN 13 : 1458720985

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to ..

Beyond Anxiety And Phobia

ISBN 10 : 1572242299
ISBN 13 : 9781572242296

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for..

The Anxiety And Worry Workbook

ISBN 10 : 9781606239186
ISBN 13 : 160623918X

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the auth..

Coping With Anxiety

ISBN 10 : 9781626253872
ISBN 13 : 1626253870

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides i..

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