The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help…”
ISBN 10 : 9780062136497
ISBN 13 : 0062136496
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychi..
ISBN 10 : 0380718030
ISBN 13 : 9780380718030
A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approv..
ISBN 10 : 0452281326
ISBN 13 : 9780452281325
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psy..
ISBN 10 : 9780062289735
ISBN 13 : 006228973X
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you w..
ISBN 10 : 9781462520428
ISBN 13 : 1462520421
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1..
ISBN 10 : 9781407062617
ISBN 13 : 1407062611
We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wro..
ISBN 10 : 0767923898
ISBN 13 : 9780767923897
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relation..