The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises f…

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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and […]

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Essentialism: The Disciplined Pursuit of Less

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INSTANT NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER  Have you ever felt the urge to declutter your work life? Do you often find yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you frequently busy but not productive? Do you feel like your time is constantly being hijacked by other people’s agendas? If you answered […]

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The Red Bandanna: A life, A Choice, A Legacy

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A New York Times bestseller What would you do in the last hour of your life?   The story of Welles Crowther, whose actions on 9/11 offer a lasting lesson on character, calling and courage    One Sunday morning before church, when Welles Crowther was a young boy, his father gave him a red handkerchief for his back pocket. Welles kept […]

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Pussy: A Reclamation

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“Required reading for every woman who longs to step into her power and live with pleasure and purpose.”— Kris Carr, New York Times best-selling authorGet ready to encounter a book that will change your experience as a woman, in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been […]

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The Untethered Soul: The Journey Beyond Yourself

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What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted […]

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